MuscleLedger

BulkSupplements Creatine: 5 g in Two Teaspoons, Two Store Listings at Different Prices, and a Maintenance Line That Disagrees With Its Own Picture

BulkSupplements sells creatine monohydrate from a 100 g pouch to a 25 kg sack, plus four flavours and capsules. Every panel declares 5 g per serving. Five of its creatine powders are on NSF's Certified for Sport register; the capsules are not. The plain powder runs from $0.011 to $0.180 a gram, and the page's maintenance text says 3 teaspoons where its image says 2.

Leon H · Edited by Caroline S · Published 2026-10-28

Illustration: A measuring spoon with white powder on an unbranded water bottle on concrete, lit by warm morning light.
Illustration

BulkSupplements sells single ingredients in plain pouches, sized from a 100 g trial bag to a 25 kg sack, and creatine monohydrate is one of its core lines: unflavoured powder, four flavours, capsules, plus creatine ethyl ester. Searches for its creatine run to about 4,000 US searches a month.

The sources are BulkSupplements' own store, read on 28 October 2026 — its product feed, the printed Supplement Facts panels and the product-page text — checked against NSF's Certified for Sport register. Nothing was bought, measured or tested. The brand is not ranked; the creatine label index lists it with the others.

Three formats, one number

BulkSupplements product (panel shown 2026-10-28) Serving Creatine monohydrate Other ingredients
Creatine Monohydrate (Micronized) Powder, unflavoured 2 tsp (about 5 g) 5 g none
Creatine Monohydrate Powder, Orange Smash (700 g, 100 servings) 3 tsp (about 7 g) 5 g organic orange powder, malic acid, organic maltodextrin, stevia leaf extract
Creatine Monohydrate Capsules (420 count, 60 servings) 7 capsules 5,000 mg bovine gelatin capsules

The flavoured bags — Orange Smash, Mango Tango, Sour Apple, Lemon Italian Ice — are sold at 700 g for 100 servings: 500 g of creatine and about 200 g of flavouring and carrier per bag (our arithmetic from the panel). The Orange Smash panel was the one read in full; the others share the bag size and serving count in the feed.

Seven capsules per serving puts about 714 mg of creatine monohydrate in each (5,000 ÷ 7). Gelatin capsules are not vegetarian; the powder has no other ingredient at all.

What the panels do not say: where the creatine was made or by whom. "Micronized" is in the unflavoured product's name, with no particle size given.

The NSF listings

NSF's Certified for Sport register, read on 28 October 2026, lists five BulkSupplements creatine powders: unflavoured, Lemon Italian Ice, Mango Tango, Orange Smash and Sour Green Apple, in a group of about twenty BulkSupplements certified products that also includes whey isolate, casein, beta-alanine and glutamine. The capsules did not appear. What NSF's sport programme checks is on the NSF-certified creatine page.

The store's own "Trusted Quality" graphic shows three badges — "third party tested", "manufactured to cGMP standards", "quality inspected" — and names no laboratory, standard or lot. The NSF register is the checkable version of the first badge, for five of the products.

The directions on the page

The unflavoured powder's page gives a loading phase and a maintenance phase. The text and the image on the same page do not agree:

Where on the page (2026-10-28) Loading, days 1–5 Maintenance, day 6 on
Suggested Use image 2 tsp (about 5 g), 4 times daily 2 tsp (about 5 g) once daily
Suggested Use text 2 tsp (about 5 g), 4 times daily 3 tsp (about 7 grams) once daily
Supplement Facts panel — serving: 2 tsp (about 5 g)

Three teaspoons of the unflavoured powder would be about 7.5 g of creatine, not the 5 g a flavoured scoop holds; the "3 tsp (about 7 grams)" wording matches the flavoured panel word for word. The same text block also refers to "Flavored Creatine" with "a tropical twist" on a product that has no flavour. Both look like copy carried over from the flavoured listing — an inference from the wording, not something the store has said. The directions are BulkSupplements'; what the loading trials actually gave, and over what time, is on the creatine loading phase page.

Both sets of directions end with "drink 8–10 glasses of water daily", without a source. The warning text sends anyone pregnant, breastfeeding, with a medical condition or on medication to their healthcare provider before use.

What a gram costs

BulkSupplements product Price, 2026-10-28 Grams of creatine Dollars per gram
Unflavoured, 25 kg $270.29 25,000 g $0.011
Unflavoured, 5 kg $139.97 5,000 g $0.028
Unflavoured, 1 kg $29.97 1,000 g $0.030
Unflavoured, 500 g $22.97 500 g $0.046
Unflavoured, 250 g $20.97 250 g $0.084
Unflavoured, 100 g $17.97 100 g $0.180
Flavoured, 700 g (Sour Apple / Mango / Lemon / Orange) $28.97–$33.97 500 g $0.058–$0.068
Capsules, 420 count $23.97 300 g $0.080
Capsules, 210 count $20.97 150 g $0.140

The arithmetic is ours. The spread is the brand's whole pitch: the 100 g pouch costs more than sixteen times as much per gram as the 25 kg sack. At 5 g a day the 25 kg sack is 5,000 servings, about 13.7 years; how long creatine powder keeps is on does creatine expire.

Two listings, two prices. The store sells the same products under a second listing, "Creatine Monohydrate Capsules", which also carries the powders. On 28 October 2026 the two listings disagreed: 500 g of powder at $22.97 and $19.97; 1 kg at $29.97 and $30.97; 210 capsules at $20.97 and $21.96; 420 capsules at $23.97 and $27.96. The table above uses the main powder listing. How these figures sit against other brands and formats is on how much creatine costs.

Gaps in BulkSupplements' disclosure

  • No source or manufacturer for the creatine, and no particle size for the "micronized" powder.
  • No laboratory named behind "third party tested"; NSF covers five powders, not the capsules.
  • Conflicting maintenance directions on the unflavoured page, and flavoured-product copy on an unflavoured listing.
  • No label archive entry read: the NIH Dietary Supplement Label Database refused automated queries on 2026-10-28.

Limits of this analysis

This page reads what BulkSupplements publishes. It does not test identity, purity or creatine content, and it cannot see changes made to the store after 28 October 2026. Of the four flavoured panels, Orange Smash was read in full. NSF's register shows a listing exists, not which lots were tested. Prices change daily on large catalogues; dates are given so the figures can be rechecked.

Sources and dates

  • BulkSupplements store, product feed (bulksupplements.com/products.json, pages 1–4): Creatine Monohydrate (Micronized) Powder, the four flavoured powders, Creatine Monohydrate Capsules and Creatine Ethyl Ester HCl — variants and prices, read 2026-10-28. Supplement Facts images for the unflavoured 500 g powder, Orange Smash 700 g and 420-count capsules; the Suggested Use and Trusted Quality images; the unflavoured product page's Suggested Use, Warnings and How to Use text, read on that date.
  • NSF Certified for Sport, certified products register, BulkSupplements listings, read 2026-10-28.
  • NIH Dietary Supplement Label Database API: request refused (403) on 2026-10-28; not read.

Frequently asked questions

How much creatine is in a serving of BulkSupplements creatine?

5 g of creatine monohydrate on every panel read on 2026-10-28: 2 teaspoons (about 5 g) of the unflavoured powder, 3 teaspoons (about 7 g) of a flavoured powder, or 7 capsules. The capsule panel lists 5,000 mg per 7 capsules, about 714 mg a capsule.

Is BulkSupplements creatine NSF certified?

Five of its creatine powders are listed on NSF's Certified for Sport register as read on 2026-10-28: unflavoured, Lemon Italian Ice, Mango Tango, Orange Smash and Sour Green Apple. The capsules did not appear. The store's own badges say 'third party tested' and 'manufactured to cGMP standards' without naming a laboratory.

How much does BulkSupplements creatine cost per gram?

For the unflavoured powder on 2026-10-28: $0.180 per gram in the 100 g pouch, $0.046 in 500 g, $0.030 in 1 kg, $0.028 in 5 kg and $0.011 in the 25 kg sack. The flavoured 700 g bags came to $0.058–0.068 per gram of creatine and the capsules to $0.080–0.140, before shipping and tax.

What does the BulkSupplements creatine page say about loading?

Its Suggested Use describes 2 teaspoons (about 5 g) four times a day for days 1 to 5, then a once-daily maintenance serving, with 8–10 glasses of water. The maintenance amount differs on the same page: 3 teaspoons (about 7 g) in the text, 2 teaspoons (about 5 g) in the image. These are the seller's directions, reported here, not advice.

Are BulkSupplements creatine capsules the same as the powder?

The capsule panel declares creatine monohydrate in bovine gelatin capsules, 7 capsules for 5,000 mg. At the 420-count price on 2026-10-28 that is $0.080 per gram of creatine, against $0.030 for the 1 kg powder bag. The capsules were not on NSF's register when it was read.

Does this page say whether BulkSupplements is a good brand?

No. It reads BulkSupplements' printed panels, store copy and NSF's register and sets out what is stated, what differs and what the numbers come to. Nothing was bought or tested, and the brand is not placed above or below any other.